Gut Health: What is it? Why is it important? Facebook Twitter Instagram Pinterest https://youtu.be/2aiIJ98GfIY In this video I educate you on:1) What is Gut Health2) Why it is Important3) What Foods to eat (and not eat) for a Healthy Gut I created this video for Mimi Fitch Linch and her Kombucha Workshop . I was …
12 Best Thanksgiving Dishes! 1. Roasted Butternut Squash with Brussel Sprouts, Cranberries, sliced almonds and caramelized onions! I can’t even tell you how delicious these vegetables are. The colors and textures from the brussel sprouts, squash and sweet cranberries, onions and nuts, make it super appealing to the eye and the taste buds! Its a …
12 Best Thanksgiving Healthy & Delicious Meal Ideas Read More »
7 Tips to Become Your Own Best Friend Facebook Twitter Instagram Pinterest My health only became my priority when lack of health was no longer a desire. I first had to see that I was keeping the burden of extra weight and doubt on myself. My inner dialogue (both conscious and subconscious) and old habits …
Pantry Essentials When your kitchen is prepared and organized, so is your cooking and your head space. Pantry Essential List I recommend you reference this list when you are ready too stock your pantry. Having a stocked pantry will help you to reach for healthy options when its time for a snack or a meals. …
What is a Well Balanced Meal? Facebook Twitter Instagram Pinterest https://youtu.be/XLjcOZHp97c Three well balanced meals a day, plus snacks of fruit or berries is how you optimally nourish the growing bodies and brains of our wee- ones… and ourselves. PICTURES OF WELL BALANCED MEALS BELOW! What is a well-balanced meal?It’s Simple… A well-balanced meal …
Stay Connected
I would love to stay connected with you via my newsletter. You will receive recipes and education for mental and spiritual wellness. Hope to see you on the inside!
