Kitchen Alchemy Course 2.0

Bring Joy & Nourishment into your everyday cooking and life

Choose Your Plan

Our Goal:

Our shared goal is to become so inwardly aligned with Truth/Love that it extends to our health and daily cooking.

We can then cook for and raise healthy, happy and empowered future generations with simplicity and joy.

The world will change as we do, and as we teach our children anew. 🌎🌱 💜

About Kitchen Alchemy:

This course empowers you to drastically change your thinking about food and how you see your Self.

In doing so you free yourself from past beliefs and habits enabling you to love and care for yourself and cook wholesome meals everyday.

Our focus is on 3 things:

  • Choosing healthy ingredients – Whole Foods
  • Cooking with Flavor, Flow and Joy – Kitchenflow
  • Training Your Mind Towards Love / Spirit Guidance – Mindset

The alchemy of these 3 things will enable you to cook healthy and delicious meals consistently.

Testimonial
Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!
-Paul McKenzie, Vancouver BC – Alchemy Graduate
Choose Your Plan

Self Love starts with Self Acceptance

You need Alchemy NOW if...

  • You need support to love and accept yourself
  • You find eating healthy is hard
  • You eat fast food or processed food more than you would like
  • You don’t know what ‘eating healthy’ means
  • You don’t know how to make healthy food taste good
  • You don’t like cooking and see it as a dreaded chore 
  • You detest cleaning / the dishes
  • You self sabotage or have an addiction with food
  • You want to cook but have no time to cook
  • You want to apply Spiritual Perspectives to your relationship to food
  • You feel ungrounded, disconnected or stressed
  • You find it hard to get your family on board with eating healthy 

The Benefits and Outcomes of taking this Course:

  1. Confidence in knowing how to cook, what to cook and how to do so efficiently
  2. Cultivation of a natural ‘pause’ in your way of thinking and behaving 
  3. A revamped kitchen that is organized with tools, meal plans and pantry essentials
  4. You nourish your (and your families) gut, brain, body and mind everyday
  5. Confidence in shopping for whole and healthy ingredients 
  6. Understanding how Mind works and how to train Mind to undo inner blocks, sabotage and overwhelm
  7. Think differently about yourself, cooking food and eating healthy
  8. Improve your mental, physical and spiritual wellness
  9. The ability to ‘step back & allow’ Love/ Spirit to guide you in your kitchen and life

 

You will receive with this Course:

  1. A detailed, whole and complete Workbook containing all education and resources for the 3 modules (mindset, whole foods, cooking-flow)
  2. An online dashboard where you can keep track of your progress. It is a haven for all things whole and healthy
  3. A customizable cookbook with wholesome and delicious well-balanced meal ideas
  4. A collection of  healthy recipes that you can follow, step-by-step
  5. Weekly Live Trainings, Breathwork Sessions or Meditations (for Advanced Support Members)
  6. Many exercises and activities you can do for mind training that bring emotional and mental release
  7. Many exercises and activities you can do for healthy cooking, shopping and cleaning habits
  8. Many spiritual and A Course in Miracles thoughts, tools and perspectives sprinkled through out

Testimonial
  You hold such an amazing container Britney. Every time I show up for class you propel me and my cooking to the next level.  This Course is changing my life. And because I am changing, so are my children. I am so grateful. So truly deeply grateful. (Kitchen Alchemy Graduate)

Save your seat!

Program Length: 8 weeks
Weekly Commitment: 2 Hours
Class Time: Mon 8pm & Thurs 1pm EST

Choose Your Plan!

The 3 Modules:

Mindset Module

Mindset

We explore the thoughts & habits that interfere with living your best life possible. We also educate on where thoughts & beliefs originate from, so they can be undone at their source. You will receive practical tools and self care practices that will enable you to have a whole & healthy growth mindset for a whole and healthy kitchen and life.

“True Health is Inner Peace”
– A Course in Miracles

Whole Foods Module

Whole Foods

You will be educated on nutrition, gut health, whole foods and well-balanced meals. You will  learn how to change food preferences and increase mindful eating. You will also learn how to gather healthy recipes, meal plan, meal prep and shop for ingredients so the meals you make are delicious and nourishing for you and your whole family.

“Let Food be Thy Medicine and medicine be thy food”
– Hippocrates

Nourishment Module

Kitchen Workflow

You will learn how to best organize and clean the kitchen for optimal ease and flow. You will also discover your own rhythm in the kitchen as well as the fundamental kitchen tools you must have in order to cook (and store food) well.  The goal of this section is to save you time and having you feeling like a comfortable and confident home cook. 

"If you can organize your kitchen, you can organize your life."
– Louis Parrish

What Graduate Students Are Saying

I love working with Britney!!! All of her experience, knowledge, and insights combined with her loving and joyful nature makes her a great coach and now wonderful friend. I was overwhelmed when it came to preparing healthy meals for me and my family. Thanks to her Kitchen Alchemy Course and her constant support my mindset has shifted and I'm now confident in the kitchen and creative with my meals. I'm truly enjoying the process. I've learned skills in how to plan meals, what to include, how to look at any old habit that is not serving me and how to create new ones to empower and simplify my life. Britney has a passion for teaching and helping others succeed. That’s so inspiring to me. I'm so grateful and honored to work with her.
Angelica Swanson
Angelica SwansonMom in USA
Working with Britney and the Kitchen Alchemy principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals and more self care into my everyday life. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.
Basak Yanar
Basak YanarMom in Toronto, Ontario
Thank you Britney Shawley for your Kitchen Alchemy Course. You are reminding me of what is really important! A long time ago when someone questioned me about the mind and its power I asked God to send me someone to guide me because I needed to learn it. There was a part of me that was lost and needed to be found. It was then, shortly after my asking, that I found Britney. My husband and I went to a seminar on health (typical ) and saw this woman talk. Her way of expressing herself was wonderful it was like she had a huge light and energy! I couldn’t contain myself. My husband and I went to tell her what we thought of her presentation and noticed she was doing a giveaway to give away one spot in her Kitchen Alchemy Course. Days after the event she contacted me and told me that I and another lady had won it. Wow! I couldn’t believe it. It was from that moment onwards that I really started believing in the power to ASK for it to be given. Britney teaches this and much more, such as how to make meal planning, she connects you with your emotions, the right mindset and helps you find the perfect approach to cooking and life that works for you and your family. Taking your course was a great experience for me and I will always thank you Britney. If you need help with organizing your food or need to work on your emotions and find yourself, she will help you.
Miriam Sanchez
Miriam SanchezMom in USA
My experience working with Britney and her alchemy course was amazing. I learned so many do-able things that totally changed the way I viewed cooking and myself. The ongoing support and community elements were awesome as well. She really cares about each person and invests in their success. I now enjoy cooking and focus on adding more whole food in as opposed to getting overwhelmed by what needs to be taken out. My cooking experiences have become fun now and if I screw something up... I don't care any more where before I would have. I highly recommend this course to anyone ready to make healthy changes for them self and their families!
Melissa Maher
Melissa MaherMom, Ontario Canada
Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!
Paul McKenzie
Paul McKenzieCEO, Vancouver Canada
Since I discovered Britney's work in Autumn 2019, in hopes of being more disciplined with my A Course in Miracles practice, I have become a different person. Not only has my relationship with my soul transformed but so has my relationship with food and my family. In addition to working with me one-on-one for many months, Britney has also coached my teenage daughter who struggles with an anxiety-based eating disorder and helped her immensely. There is no limit to what Britney is able to do with her divinely guided skills. She is an amazing guide and teacher on this sometimes very confusing planet. She knows exactly where to shine the light to help you see the parts of yourself that are calling out for transformation! I highly recommend working with this amazing being of light, love and refreshing authenticity.
Elizabeth Burnsworth
Elizabeth BurnsworthMom & Entrepreneur
Dearest Britney: You are a miracle in my life, and have blessed me in so many ways for a number of years now. I am so grateful for your presence, for your amazing meals and all the ways you choose to teach. I was even inspired to make beef bourgeon from Julia Child the other day, which is not an easy feat, and it turned out heavenly!!
DeborahCalifornia, USA
Eating Britney's Food is always a Spiritual Experience
Ashley GilmoreSoul Singer,Toronto, Ontario
Britney, I have to tell you. Last night after I cooked dinner my husband said to me that he noticed I am cooking wholesome meals for our family with out complaint!! I didn't realize it, but he is right. I am no longer complaining about having to cook, nor am I dragging myself through the steps of cooking. I am just cooking! With Joy and gratitude! And it feels so good! I had to tell you because if my husband notices the shifts in me and my cooking I know that something is working 🙂 So excited about this Britney. Thanks for everything.
KrisMom, USA
With your constant support my mindset has shifted. I am now confident in the kitchen and creative with my meals. I'm truly enjoying the process. I've learned skills in how to plan meals, what to include, how to look at any old habits that are not serving me and how to create new ones to empower and simplify my life. Britney, you have a passion for teaching and helping others succeed. That’s so inspiring to me. I'm so grateful and honored to work with you. (Student Cohort 2021)
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This Course will help you Save Time and Stress

Choose Your Plan

Lifetime Digital Access Plan

A take-at-your-own-pace digital workbook with community support
$ 199
  • Very detailed, whole and complete Kitchen Alchemy Workbook
  • An online dashboard that is your haven for all things whole and healthy
  • You can keep track of your progress and recipes in the online dashboard
  • Receive healthy meal inspiration and community forum support
  • Use the support forum to ask questions, share your wins and accountability
  • You can keep track of your progress and recipes on your Dashboard
  • Access to all dashboard upgrades and growing community features
Buy Now
Popular

*Your Detailed Kitchen Alchemy Workbook Manual 

*Your Kitchen Wisdom Poster

NEXT ROUND BEGINS FEBRUARY 2024

Integration and Advanced Support Plan

8 weeks of Live Trainings, Accountability & Healing Sessions for total transformation
$ 1333
  • Includes everything in Lifetime Digital Access and Community Support PLUS
  • You will be sent the full Course in a WAHK Binder to your home (3 modules + PDF's + extra's from me)
  • 8 Weeks of daily advanced support from Britney and our Community
  • 8 weekly 2 hour Live Trainings / Workshops to dive deep into
    Kitchen Alchemy together [on zoom]
  • 8 weekly 90 minute Breathwork / Meditation Sessions
    [on zoom and in-person when we can]
  • 8 Weekly 30 minute "Cook with Me" Classes [on zoom]
  • All gatherings are recorded and sent to you privately so you never miss a class
  • Access to Private Facebook Group for more accountability
    and extra Live Video Trainings
  • Personal Accountability and Daily Check-in's vis Private Facebook Group
  • Extra Videos with tools that support your awakening mind and heart
  • Extra Customized Meal Plans, Recipes & Forgiveness Tools
  • A Kitchen Wisdom Poster to hang in your Kitchen
  • First Access to Whole and Healthy Kitchen App
    (when it launches)
  • Discounts on all future workshops, courses & events
  • You can take the final Test and Receive
    a Certificate of Graduation
Sign Up to be Notified
**Join my mailing list to be notified of discounts and deals.

NEXT ROUND BEGINS 2024

Testimonial
  With your constant support in these trainings my mindset has shifted. I am now confident in the kitchen and creative with my meals. I’m truly enjoying the process. I’ve learned skills in how to plan meals, what to include, how to look at any old habits that are not serving me and how to create new ones to empower and simplify my life. Britney, you have a passion for teaching and helping others succeed. That’s so inspiring to me. I’m so grateful and honored to work with you. (Angelica Swanson -Kitchen Alchemy graduate)

Testimonial
  You hold such an amazing container Britney. Every time I show up for class you propel me and my cooking to the next level.  This Course is changing my life. And because I am changing, so are my children. I am so grateful. So truly deeply grateful. (Kitchen Alchemy Graduate)

Testimonial for meditation and breathwork
  Wow Britney. You started so gentle. You met me where I was. You helped me to feel and see things. I cried and released and now I am super happy. This was a ride I want to go on again and again. My breathe, you and spirit as my guide is so comforting for me. Looking forward to next class! (Kris – Kitchen Alchemy graduate)

Frequently Asked Questions

Everyone receives access to Mindset, Whole Foods, Kitchen Workflow Modules that include Educational Video’s and PDF’s.  These you can ‘take at your own pace’ but I encourage you to reference and practice the tools daily for the 3 months that we are together. 

Students of the upgraded package have the ability to comment on each lesson, share about them selves and their experiences as well as ask questions or respond to others comments. You are encouraged to use the comment section in the dashboard for consistent support and accountability.

For the Upgraded package we also have an online Facebook group where we communicate every day and every Sunday we will meet on zoom for a 1 hour live training/ workshop and 1 hour of Q&A or meditation/breathwork.

Each gathering will be customized to each cohort to ensure they receive the exact help that they need.  

Your best is expected of you. Whether you take the digital access or advanced support, it is encouraged that you commit to this Course, read the lessons, apply the tools and show up for Live Trainings and Breathwork Sessions. When you do, you will undoubtedly learn a new skill and find more peace within and more cooking in your kitchen. 

This is an extensive course and you will have unlimited access to it forever, so you can return to it again and again.

The Lifetime Digital Access plan is always available and open to join.
 
The Advanced Support plan is held once a year, beginning always in March and ending June 1st. You can sign up to be notified for the next round by emailing me at britney@wholeandhealthykitchen.com with the caption NOTIFY ME. And inside the email tell me about yourself and why you want to join Kitchen Alchemy Advanced Support.

This Course is directed at moms / parents because I am a mom, and I also want to highlight the beauty and strength of spending time in the kitchen to love, nourish and prepare meals for the family.

I also have a big passion for educating and empowering future generations to love themselves through the thoughts they think and meals they make. 

But if you are not a parent and still share in this desire and vision with me, you are welcome here! Anyone who is ready to be empowered and education to eat better and think better is welcome here!  🙂

There are installments available both for the Advanced Support and Digital Lifetime plans. There are also 2 scholarships available for those who really cannot afford this but the Spirit is calling them to do it. Email me at: Britney@wholeandhealthykitchen.com and we can discuss your options together. 

ABOUT BRITNEY

Hello. Thank you for being here. I am a mom on a mission to enhance the quality health and happiness on our planet. I am a big believer that when we train our minds, and align to Universal Spiritual laws that miracles can happen. I’ve witnessed that in my own relationship to food. I once was sabotaging myself every day, binge eating every night and suffering every morning. I would continue to put on a smile and pretend all was well, all the while in digestive and emotional pain as the scale tipped way over 200 pounds at 5″4. I was hurting and I needed help. I felt I had no where to turn for help in this world, and so I called to a power greater than myself to answer me. To my surprise my call of the heart was answered. In an instant I was shown that only love is real, that I have a part to play in Gods plan for peace and that I will be guided very specifically in how to heal and how to help others. I committed to this new way of seeing and being and have continued to follow this faith driven, totally unconventional life ever since. I am here to be me, and inspire you to love and accept you… so you too can heal your relationships to food and bring more joy and gratitude to your daily cooking and your life. 

I have been an A Course In Miracles Teacher since 2010 and a Spiritual Psychotherapist since 2011. I have also extensively studied Holistic Nutrition and live its principles in my daily cooking and food decisions. 

I am honored to be able to share the blessings that came to me through forgiveness through out this course. As cooking has now become a spiritual experience for me because I let Spirit / Love cook through me now.  

This is a beautiful journey we are on together, and I welcome you to be part of it 🙂

Sincerely your biggest support system as you awaken to Love for Self and wholesome home-cooking,
Britney Shawley xo

Commit to Wholeness & Health Today

Choose Your Plan

Britney Shawley @WholeAndHealthyKitchen 2023