Whole & Healthy Kitchen
Where Cooking and Eating become Acts of Love
towards Your Self and Others.
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We are whole, because we are forever as God created us. He is wholeness and goodness thus that is what we are too. We can take a whole relationship and perspective to our kitchen, and when we do our life changes, because we are seeing things as a whole, instead of in their separate, difficult parts.
This tends to happen in the kitchen. We see the buying of the ingredients, keeping it healthy, and budget friendly, the adding of the spices and the possibility of burning and gross food, and lets not forget the planning and clean up.. its alot… its scary. So many parts.
But, when we learn how to see the kitchen through a whole perspective, we see it differently and come to have respect for it, maybe even eventually love it and its no longer chaotic, instead we flow and bring grace and pleasure into the cooking process.
Choose to become unified in your mind and heart, heal your relationship to food and cook with gratitude joy. Kitchen Alchemy Course.
True health is inclusive of body, mind, Spirit and emotions.
Food from nature is the fuel our body needs to be healthy. Its processed foods that destroy us.
We choose to eat whole foods, which means eating mostly plants – vegetables, fruit, berries, sea vegetables. Reduced grain intake, whole sprouted grains when we do. Smaller portions of meat that are responsibly and sustainably raised and grass fed. Organically farmed eggs and fish. Sprout/soak all nuts, seeds, grains, legumes. Consume healthy fats, such as coconut oil, avocado or olive oil, walnuts, avocado. This is what we have come to learn are the staples of healthy food. At whole and healthy kitchen we teach you how to put these ingredients together to make delicious, nourishing and crave worthy meals and in a gradual step by step process that makes you feel comfortable and at ease. Stay connected with me. Sign up for my Newsletter.
"We can not act (cook) correctly, until we perceive(see) the act correctly."
Hi! Welcome 🙂 I am Britney Shawley, a Mom, Spiritual Teacher and Founder of Whole & Healthy Kitchen. I have dedicated my life and work to enhancing the quality of health and happiness on our planet. I used to struggle with binge eating and feeling worthy of love. I lived this way until the suffering I felt became unbearable. It was then, in late 2009, that I had an awakening and shift in thinking that began my journey of healing my mind, body and relationship to food. For the last 14 years I have intensely studied Holistic Nutrition and A Course in Miracles and am a writer and film producer. I am passionate about teaching others how to express their Love for Self, God and Family through Cooking Wholesome Food each day.
Thank you for WAHK’ing home to health and happiness along with me 🙂 With Love, Britney
My Mission
To educate and inspire moms and parents to know themselves and find joy cooking in the kitchen. When moms are empowered to own their kitchen domain, kids watch and learn and then nourish, too. This care for thoughts, meals and actions will positively impact and bless future generations. Learn more about how you can have love and joy for wholesome homecooked meals, by checking out my Kitchen Alchemy Course
Who do I work with?
Stay-at-home Moms/Parents & Entrepreneurs
They want to:
- Cook more often
- Eat healthier meals & more mindfully
- Improve the thoughts they think (about Self & food)
- Overcome overwhelm
- Become educated on HOW to eat healthy
- Have a loving relationship to Self & food
- Discover greater purpose
- Feed those they love with love
How do I help?
- By helping you to know your why and your worth
- By helping you discover a way to cook healthy that works for you and your family
- I do this mostly through my Kitchen Alchemy Course
- You will have my 14 years experience working in the realm of mindful living, wholesome cooking and metaphysics.
- I help you to shift your mindset and approach to cooking and life
- I help you develop the healthy habits and perspectives necessary for better cooking
- I empower you with everything you need to know about cooking and “owning your Kitchen Domain”
What is the Outcome?
- A healthier relationship to food
- An increased love for Self
- Increased confidence with cooking healthy meals
- Knowledge of: the tools you need, how to prep, how to meal plan, how to shop, how to cook, how to serve, how to think about cooking so it brings you Joy
- Increased Structure and Organization
- Feeling more grounded, inspired and connected to guidance and your whole and healthy Self.
I am here to support you in your whole and healthy journey. Book a free 20 minute coaching call with me.
Bring Love and Soul into the Kitchen through
My Signature Program:
Kitchen Alchemy
Kitchen Alchemy is an online course for those who want to enhance their home cooking and mindset so that they can have more joy and confidence in their everyday cooking and life.
Students learn how to inwardly align with Truth and follow Universal Laws that extend as nourishment and joy in the kitchen.
- Expect to learn how to think differently about food and what healthy means
- Expect to learn how to cook, what to cook, how to shop, how to stock, how to clean and how to organize the kitchen
- Expect to learn how to make healthy and delicious meals consistently and happily
"Nourish yourself, your family and future generations....One Meal at a Time."
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