In this video I educate you on:
1) What is Gut Health
2) Why it is Important
3) What Foods to eat (and not eat) for a Healthy Gut
I created this video for Mimi Fitch Linch and her Kombucha Workshop .
I was happy to share about the Gut and how we can keep it healthy through the foods we eat.
The diagram I read from is from Julie Daniluk Meals that Heal Inflammation
If you have heard my story and want to get to the good juicy content,
fast forward to 4:15
Eating slowly and mindfullyAdding in FibreEating alot of Vegetables (raw or lightly cooked)Eating alot of Fermented foods (sauerkraut, kimchi, kefir, Kombucha etc) Lots of bone broth (homemade or store bought)Let me know in the comments of the video what the most helpful thing in this video was for you!!
Kitchen Alchemy is...
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who want to up-level their home cooking and bring more joy, mindfulness and confidence into their everyday life.
“Nourish Your Self, Nourish Your Family, Change the World.”
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Written By: Britney Shawley
Britney Shawley is a Mom, Toronto-based mindset coach & spiritual psychotherapist for 10+ years. She is a holistic nutrition based home cook and founder of Whole & Healthy Kitchen. Her inspiring, engaging and practical approach to cooking, miracles and living a whole and healthy life, has her being named the “Marie Kondo of the Kitchen, Mindset and Self Love”. LEARN MORE
November 2020 #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #Changetheworld
