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Authentic Greek Tzatziki

Authentic Greek Tzatziki Gluten-Free Kid Friendly Vegetarian Title: Authentic Greek Tzatziki Author: Britney Shawley Recipe type: Lunch Prep time: 20 minutes (plus rest time) Cook time: 0 minutes Total time: 20 minutes Serves: 8 servings I have always lovedddd tzatziki. I would make it and eat it with vegetables, crackers or on falafels.  It wasn’t until I learned from my step-mom however, that there is …

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The Perfect Scrambled Eggs

The Perfect Scrambled Eggs Gluten-Free Kid Friendly Vegetarian Dairy Free Title: The Perfect Scrambled EggsAuthor: Britney ShawleyRecipe type: BreakfastPrep time: 2 minutesCook time: 4 minutes Total time: 6 minutesServes: 2-3 people  I have fallen in love with scrambled eggs. They used to be clumpy, runny or boring and so I would never make them. But since I have perfected my scrambled eggs, I cant stop …

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Moist Vegan Brownie Mini Muffins

Moist Vegan Brownie Muffins Vegan Kid Friendly Vegetarian No Dairy Title: Moist Vegan Brownie  Author: Britney Shawley Recipe type: dessert Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 28 small muffins I had leftover zucchini and brown bananas. I knew I wanted to make some kind of dessert with them. I decided that I was going to make …

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Tuna Vegetable Salad (two ways!)

Tuna Vegetable Salad (two ways!) No Gluten Kid Friendly Vegetarian Title: Tuna Vegetable SaladAuthor: Britney ShawleyRecipe type: LunchPrep time: 5 minutesCook time: 0 minutes Total time: 10 minutesServes: 2-3 people  This is my childhood favorite lunch memory. I remember my mom used to make this, and it would be the only time I would eat celery. The mix of the crunch of the celery & carrots, …

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Sprouted Veggie Wraps with Cashew Cream

Veggie Wraps with Cashew Cream & Sprouts Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Sprouted Veggie WrapsAuthor: Britney ShawleyRecipe type: Lunch Prep time: 10 minutesCook time: 60 minutes Total time: 10 minutesServes: 4 people  Just like this veggie wrap we are filled with life and goodness 🙂 It takes time to learn the ingredients that work well together to create delicious & nutritious …

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