Top 10 Tips for Holiday Meal Planning Bring on the #Christmas Cheer and Ease of Cooking! 1. HOW MANY PEOPLE WILL BE ATTENDING? This step requires invites and people to R.S.V.P so you know how many people will be attending. I suggest sending invites out in November so you can plan and prepare all of …
“Do Something Your Future Self Will Thank You For” When you care for your future self, you are also telling the universe that you WANT to be healthy and happy. You are putting thought, effort and attention into what will make your life easier, and greater. You will be rewarded for your efforts, not just …
5 Tips to Save Time in Kitchen Time-saving hacks and workflow tips to help you feel calm instead of overwhelm 1. Set your Mind Right When we set our minds right we are present, focused and can be safe while we cook. TIP: One way to step aside from all the reasons why you don’t want to …
How to Shop on a Budget The intent of this blog is to show that eating Whole & Healthy does not have to be expensive. 6 Tips for Shopping on a Budget: Make a Grocery List! As soon as I am done with an item in my cupboards or fridge, it goes on the list. …
Top 16 Whole & Healthy Snack Options That will leave you feeling nourished and satisfied! All of the suggestions for snacks I have included here (for the most part) have under 5 ingredients and really fast to make. They are fresh, nutrient dense and cover all food groups from protein, fruits, vegetables, whole grains and dairy… …
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