Blueberry Moringa Muffins Vegan No Gluten Options Kid Friendly Vegetarian No Dairy Title: Blueberry Coconut MuffinsAuthor: Britney ShawleyRecipe type: DessertPrep time: 10 minutesCook time: 19 minutes Total time: 29 minutesServes: 24 mini muffins + 6 large muffins One word. YUM!!! These are dairy free, sugar-free, and grain free and yet they still taste delicious. They are jam packed with antioxidant rich blueberries and added super-food greens …
Authentic Greek Tzatziki Gluten-Free Kid Friendly Vegetarian Title: Authentic Greek Tzatziki Author: Britney Shawley Recipe type: Lunch Prep time: 20 minutes (plus rest time) Cook time: 0 minutes Total time: 20 minutes Serves: 8 servings I have always lovedddd tzatziki. I would make it and eat it with vegetables, crackers or on falafels. It wasn’t until I learned from my step-mom however, that there is …
Tuna Vegetable Salad (two ways!) No Gluten Kid Friendly Vegetarian Title: Tuna Vegetable SaladAuthor: Britney ShawleyRecipe type: LunchPrep time: 5 minutesCook time: 0 minutes Total time: 10 minutesServes: 2-3 people This is my childhood favorite lunch memory. I remember my mom used to make this, and it would be the only time I would eat celery. The mix of the crunch of the celery & carrots, …
Borscht ~ Delicious Beet Soup Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Borscht ~ Delicious Beet SoupAuthor: Britney ShawleyRecipe type: LunchPrep time: 25 minutesCook time: 45 minutes Total time: 70 minutesServes: 6 people I was introduced to this soup by Tom’s moms one year over Christmas. It is a celebrated holiday soup in Poland. She made this soup alongside homemade perogies (and many …
Veggie Wraps with Cashew Cream & Sprouts Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Sprouted Veggie WrapsAuthor: Britney ShawleyRecipe type: Lunch Prep time: 10 minutesCook time: 60 minutes Total time: 10 minutesServes: 4 people Just like this veggie wrap we are filled with life and goodness 🙂 It takes time to learn the ingredients that work well together to create delicious & nutritious …
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