Instagram 3 - Whole & Healthy Kitchen

Garlicy-Lemongrass Stir-fry [Vegetarian / Vegan]

Garlicy- Lemongrass Stirfry Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Garlicy Lemon grass StirfryAuthor: Britney ShawleyRecipe type: DinnerPrep time: 10 minutesCook time: 20 minutes Total time: 30 minutesServes: 3 to 4 people This stir-fry was heavenly. I suggest using whatever vegetables you have on hand, as any vegetable would be good in this!! I used leeks, onion, zucchini, …

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Turkey Burgers with Homemade Fries (and Tzatziki!!!)

Homemade Turkey Burgers & Fries (or Tzatziki) No Gluten Kid Friendly Title: Turkey BBQ Burgers & Homemade FriesRecipe type: DinnerPrep time: 20 minuteCook time: 20 Total time: 40 minutes Save time: Serves: 4 people I got some organic pastured ground turkey from the local market and decided to make turkey burgers!! These burgers were the most delicious burgers …

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How to Cook Beans & Lentils [+Soak & Sprout]

How to Soak, Cook & Sprout Legumes …the Whole & Healthy way Benefits of Sprouting: Soaking greatly reduces the bloat, the toots and the belly grumbles. Sprouting (even partially) brings these tiny seeds to LIFE They are filled with fiber, vitamin C & B as well as loads of protein! Sprouting makes the nutrients readily …

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Quinoa Berry Bowls [Protein + Fiber Packed]

Delicious & Hearty Quinoa Berry Breakfast Bowl Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Quinoa Berry BowlAuthor: Britney ShawleyRecipe type: BreakfastPrep time: 5 minutesCook time: 15 minutes Total time: 15 minutesServes: 2 people I love making a big batch of this quinoa and storing it in the fridge. When I pull it out in the morning I …

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Southwestern Salad [Protein Packed]

Southwestern Salad [Vegetarian Protein] Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Southwestern Salad Author: Britney Shawley Recipe type: Side- dish / Salad Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 4-5 people This is one of our favorite salads. Anytime I bring it to a potluck I get asked for the …

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