Instagram

Fried Egg & Tomatoes

Once over lightly eggs with sauteed tomatoes, kale & garlic No Gluten Kid Friendly Vegetarian No Dairy Title: Once over lightly eggs with sauteed tomatoes, kale & garlic on sprouted grain bread (optional).Author: Britney ShawleyRecipe type: BreakfastPrep time: 3 minutesCook time: 7 minutes Total time: 10 minutesServes: 2 people  This may not be the prettiest looking thing…..but thankfully our motto is: “No glamour just great …

Fried Egg & Tomatoes Read More »

Chopped up Eggs in Bowl [or on toast]

Chopped up Eggs in a Bowl [or on toast] Gluten-Free Kid Friendly Dairy Free Title: Chopped up Eggs in a Bowl Author: Britney Shawley Recipe type: Breakfast Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 people  A breakfast made ready in under 10 minutes. It is gluten free, supremely nutritious, filling and delicious. It keeps me full and satisfied …

Chopped up Eggs in Bowl [or on toast] Read More »

Roasted Vegetables with Brown Rice Vermicelli Noodles (or rice)

Roasted Vegetables with Brown Rice Vermicelli Noodles (or rice) Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Roasted Vegetables with Brown Rice Vermicelli Noodles Author: Britney Shawley Recipe type: Lunch Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 4 people  Looking for a quick, delicious & budget friendly dinner? This one is it. I whipped this together one evening with …

Roasted Vegetables with Brown Rice Vermicelli Noodles (or rice) Read More »

Dark Chocolate, Banana, Superfood Muffins

Dark Chocolate, Banana, Superfood Muffins Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Dark Chocolate, Banana, Superfood Muffins Author: Britney Shawley Recipe type: Dessert / Snack Prep time: 10 minutes Cook time: 16 minutes Total time: 26 minutes Serves: 15 muffins To be honest I whipped these together because of the brown spotted bananas sitting on my counter and I wanted to …

Dark Chocolate, Banana, Superfood Muffins Read More »

Vegan Lentil Chili

Vegan Lentil Chili Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Vegan Lentil ChiliAuthor: Britney ShawleyRecipe type: DinnerPrep time: 20 minutesCook time: 40 minutes Total time: 60 minutesServes: 4 people  Even though it is hot and summer time I was craving chili harrdddd. I decided that I was going to make a SPROUTED lentil chili and boy am I glad I did. It was …

Vegan Lentil Chili Read More »