YOUR DASHBOARD
K.A Lifetime Digital Members Only
Access to Private Facebook Group, Meeting Room and Calendar are ONLY for Advanced Support Members
Upgrade and receive 20%off. Email me: Britney@wholeandhealthykitchen.com to Upgrade
Before you begin:
Welcome to your Kitchen Alchemy Dashboard my friends! I am so glad you are here. This is your haven for all things whole and healthy. You will find nourishing conversations in the comments and nourishing meals and ideas through out this Course.Â
These gold buttons above and to the right hold all your kitchen alchemy needs. Use them and return to them.Â
I encourage you to:
READ: Introduction to Kitchen Alchemy  Below it is a WELCOME Post. I encourage you to tell us a bit about you and say Hello :))
- PRINT or DOWNLOAD: Your Complete Kitchen Alchemy Workbook (You can do this Course by referencing it online and doing it in your own notebook, or I recommend that you Print this Course in black and white, and double sided then store in a binder to work on when your away from your computer. (Note: This workbook is sent to all Advanced Support Members in hardcopy)
- Go to whatever lessons below speak to you where you are, right now! Don’t forget to click the button “click when complete” inside each lesson, so you keep track of your progress. And also remember to “favorite” any recipes or blogs so they show up on your “sign in” page to this dashboard.Â
The Modules
Lessons:
Completed Lessons
Lessons:
Completed Lessons
Lessons:
Completed Lessons
Your PDF's / Guides:
You will find all these PDF’s contained within each module of this Course. However, they are all listed here in case you want to reference them or print them out.
The boxed in PDF’s / Resources are the most important ones đ
- Printable (3 day) Grocery List
- NLP Anchor Activity
- True Cravings vs False Cravings
- 4 simple steps to a kitchen workflow
- How to salt your food properly (video)
- Mindful Eating Exercise
- Diagram on MIND
- 5 steps to Loving + Making Good Salad
- 10 Steps to having & loving your whole & healthy kitchen
- Attitude in the Kitchen WEBINAR
- Buddha Bowl Guide
Print the Modules:
You can download, view or print this Workbook + PDF’s
**Choose black and white when printing, as well as double-sided. (All Advanced Support Members will be sent a complete workbook + PDF’s and extra goodies from me to your home)
Your Resources / Videos:
Most of these are blogs with some videos. If you want me to make a video on any of these topics, let me know.Â
- 11 Food Rules (Grocery Shopping Tips)
- Veggie and Fruit Prep Technique (videos)
- Salad dressings, dips and sauces
- How to use Spices
- How to caramelize onions (video by Gordon Ramsay)
- How to sprout, soak, cook lentils / beans
- Cooking methods for Vegetables (make them tasty)
- The Power of your Subconscious Mind (Video)
- Food as Medicine (take these to boost immunity)
- Holiday Meal Planning Tips
- 10 Healthy Snack Options
- Gut health enzymes & the Gut Microbiome.
- Gut Health: Why is it so important?
- âWhat is a Healthy Gut Microbiome?â
- Gut Health Specialist and Doctor Tim Spector: The Shocking New Truth About Weightloss Calories and diets Â
- What would happen if you stopped eating sugar for 2 weeks?
- Meditations on Health
- Book RecommendationsÂ
- Lose Weight through Kindness
- Calculate how much protein you need (30g per meal)
- Recipes!!! (be sure to scroll to the bottom of each recipe and click FAVORITE so it is added to your dashboard)
You will be tested on all the material in this Course on Thursday June 1 2023Â
Our Calendar
Live Trainings + Breathwork Sessions + Cook with Me
Available for Advanced Support Members ONLY
Upgrade and receive 20%off. Email me: Britney@wholeandhealthykitchen.com for a link.
