Dijon Garlic Crusted Trout
Title: Dijon Crusted Trout
Recipe type: Dinner
Prep time: 20 minute
Cook time: 10 -15
Total time: 30 minutes
Save time: 
Serves: 4 people
This is by far the best trout I have ever made. It converted my daughter into eating fish!
Ingredients
Dijon Mustard
Panko Crumbs
Lemon peel
fresh Garlic
Salt
Brown Sugar (coconut sugar)
Instructions
- Preheat oven to 450F
- Pat the trout dry
- Add a layer of Dijon Mustard
- Mix the remaining ingredients together and add to the top of the Dijon on the trout
- Add trout to a pan with parchment paper and bake for 10-12 minutes.
Saving Money:
You can use sole for this one, as its a bit cheaper in price, but it does lack in nutritional content.
Quick Tips & Tools:
Tools:
1 pan, 1 large bowl
Tips:
I did not give measurements for the toppings that go on the fish because I just threw it all together quickly without measuring. I wanted to capture how good this was on paper and figure next time I make it I will measure out what I do and let you know 😉
**above image is borrowed from https://www.alisonsallspice.com/feta-and-dill-crusted-trout/ until I take my own
Saving Time:
Prep the panko before work and dethaw the fish so its ready for you for dinner time
Set Your Intention:
I am Love and I welcome Love to flow through me and into this meal, to greatly nourish all who eat it.
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