Roasted Red Pepper and Spicy Tomato Soup

Vegan
No Gluten
Kid Friendly
Vegetarian
No Dairy

Title: Roasted Red Pepper and Spicy Tomato Soup
Recipe type: Dinner
Prep time: 20 minute
Cook time: 20
Total time: 40 minutes
Serves: 4 people 

This is by far our most favorite tomato soup. Any time I find fresh tomatoes I instantly want to use them to make this soup. Serve it along side a crusty sourdough bread. Its also incredible warm/cold for when its hot outside. 

Ingredients

4 to 5 Tomatoes, whole from a vine
2 onions, halved
Entire head of garlic
2 medium carrots, peeled and diced
1 red pepper, quartered

1/2 tsp cumin
1/2 tsp curry
1 tsp garlic powder
1/2 tsp pepper (plus more)
1 to 2 tsp sea salt

4 cups broth
1 tsp sugar
1 lemon, juice

Instructions

For Tomatoes:

  1. Add water to a pot and bring it to a boil
  2. Use a sharp knife and slice a cross on the bottom of the tomatoes
  3. Add tomatoes to the boiling water for 3 to 4 minutes
  4. Add tomatoes to a big bowl of ice water 
  5. Once cooled down peel the skin and cut it in quarters

For Vegetables / Soup:

  1. Preheat the oven to 425F
  2. Add onions, carrots and peppers to a pan with parchment paper
  3. Sprinkle with spices, cumin, curry, garlic, pepper, salt
  4. Slice the top off all the clothes of garlic, add to tin foil, drizzle with olive oil and salt, cover the foil and add t the vegetables on the pan
  5. Cook in oven for 25 minutes or until vegetables are cooked through and caramelized
  6. Once cooked, add the vegetables to a pot on the stove. Squeeze out the roasted garlic and add to the pot. 
  7. Add broth and bring to a boil
  8. Add lemon juice and more pepper
  9. Use immersion blender and blend it all together until smooth
  10. If need be, strain through a mesh strainer until all seeds (from tomatoes) are taken out and soup is smooth. 
  11. Drizzle with lemon and pepper and serve with love. 

Saving Money:

Most of these ingredients are simple to have on hand at all times, all of which are budget friendly.

Quick Tips & Tools:

Tools:
1 pan, 1 pot, immersion blender (or regular blender), mesh strainer, ladle.

Tips: 
Serve this alongside crusty sourdough bread and a fresh salad. 

Saving Time:

Double or triple this recipe and store in freezer. Will be good for 3 to 6 months in freezer. 

Set Your Intention:

I am Love and I welcome Love to flow through me and into this meal, to greatly nourish all who eat it.

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Recipe By: Britney Shawley
Britney is Founder of Whole and Healthy Kitchen, Mom and A Course in Miracles based Spiritual Psychotherapist since 2009. She is dedicated to enhancing the quality of health and happiness for parents and future generations. She used to struggle with a binge eating disorder but is now a healed and happy home cook who is passionate about holistic nutrition and educating on the laws of God and the laws of Mind. She has been named the “Marie Kondo of the Kitchen, Mindset and Self Love”. For more inspiration, sign up to her mailing list.