Thai Chicken Stew with Butternut Squash
Title: Thai Chicken Stew with Butternut Squash
Recipe type: Dinner
Prep time: 20 minute
Cook time: 30
Total time: 50 minutes
Save time:
Serves: 4 people
I have been experimenting with this recipe for a while. Trying to replicate some of my vegetarian stews and soups but with chicken and different vegetables. I think I have found my most favorite chicken stew. The balance between spicy, sweet and sour is perfect. Serve it over brown rice or with a side of naan. Its heavenly. Enjoy!
Ingredients
1 -2 potatoes or sweet potatoes, peeled diced into 1/2 inch cubes
1 onion peeled and diced finely (or 3 diced green onions)
1 medium red bell pepper, diced into 1/2 inch cubes
4 medium garlic cloves, sliced thin
1 tbsp grated ginger (or 1 tsp powdered ginger)
2 tsp sesame oil
1 tbsp yellow curry powder
1 1/2 tsp sea salt
1/2 tbsp Harissa spice ( or siracha or red pepper flakes, ground)
1/4 fresh lime or lemon juice (from approx 2 small limes)
2 tbsp fresh cilantro, (optional)
1 can coconut milk – full fat
2 cups water or broth
Serve with:
Brown rice, basmati rice or naan bread
Instructions
- In a large pot combine all the stew ingredients expect for the coconut milk. (be mindful that curry can stain)
- Add to stove and let come to boil then simmer for about 20 to 30 minutes.
- Once vegetables are cooked through add the coconut milk for another 10 minutes or so.
- When ready to serve, add cooked brown or basmati rice to a bowl, if you want, then scoop the thai chicken on top of rice. You can then drizzle with more lime/lemon, or a pinch of salt and some cilantro if you want (all optional). Serve with Love and Joy!
Saving Money:
You can substitute almost any vegetable into this dish. Try sweet potatoes instead of squash. And even chickpeas instead of chicken.
Quick Tips & Tools:
Tools:
1 large pot and mixing spoon
Tips:
You can use an insta-pot and cut the cooking time in half. Just use 1 cup of water instead of 2 cups.
Check out ways to save time —–>
Saving Time:
You can prepare all the ingredients and add them (all except coconut milk) into a freezer bag or freezer-safe container and store in the freezer for up to 6 months. When you are ready to eat it, add the entire contents of bag/container to a large pot on stove. Add 1 cup water. Let come to boil then simmer for 20 minutes. Add coconut milk and cook for another 10 minutes, dinner is served!
Set Your Intention:
I am Love and I welcome Love to flow through me and into this meal, to greatly nourish all who eat it.