• Stress is the root cause of most ailments, both minor and major, in the North American Populations
• About 40 percent of the average North American’s total stress can be attributes to diet
• Excessive stress can have a negative psychological effect and can be responsibility for specific food cravings and mental clutter
• Improved diet is the number one way to reduce overall stress
• Once diet is improved, production stress can be embraced, and productivity will therefore be enhanced
• Source: The Thrive Diet- by Brendan Brazier

I cover in this video:
1) Where stress comes from
2) What stress is saying
3) New Habits to help prevent / deal with it
4) How to Overcome / Correct it