1) Add diced onions to a large hot pan with melted butter or coconut oil. Let cook down for about 5 minutes. Add soya sauce and let onions cook down some more until they are caramelized, another 3 to 6 minutes. 
2) Meanwhile boil a large pot of water and add a dash of salt

3) To the sauteed onions add shredded carrot, minced raw garlic, oregano, curry, sea salt, pepper, red pepper flakes and mix together until garlic is fragrant. About 2 minutes. 
4) Add ground turkey and let cook together until turkey is just cooked through. 
5) Add in tomato sauce, stevia and garlic powder. Put a lid on and let simmer for 30 minutes to 1 hour. **See notes
6) Once water is boiling add your gluten free penne noodles. Cook until al-dante. Add 1/4 cup that pasta water to the sauce. Drain the rest of the water and rinse noodles. Let them dry for a bit. 
7) Once you are ready to eat dinner, add those dry/cooked pasta noodles to the sauce, drizzle some olive oil, another pinch of salt and let it sizzle together for a few minutes.  About 3-5 minutes. Serve with love and grated parmesan cheese if desired.