Welcome, !
I am SO happy you are here! You are now part of our WAHK Family! Explore my blogs, recipes and services so you can learn how to accept your Wholeness, and feel confident in cooking and eating. I am here for you! Reach out any time 🙂
Keep an eye out for the email I just sent you 🙂
Join my Course!
Kitchen Alchemy
Kitchen Alchemy is an online course for Awakening Parents who want to enhance their home cooking and self care. We do so in order to bless future generations and bring more joy, mindfulness and purpose into our everyday cooking and life.
Recipes
I have created recipes that inspire the inner home-cook in you to want to cook! You will find vegan & gluten-free options in an Indian, Thai, Raw or Moroccan kind of way. As well as Old-fashioned comfort food favorites with a whole & healthy twist.
Videos
In my videos I focus on “How To” think about meal planning and cooking meals. I will take you through a step-by-step process of how to follow my recipes as well as show you what Not to do. I will also teach you about superfoods, cooking for large groups, how to prep for your week & more!
Blogs
Whole & Healthy Kitchen is dedicated to providing resources and education so that any mother, family member or home-cook can learn about the power of their mind, the power of ingredients and the power of coming together over delicious & nutritious meals.