Mindset
Discover what thoughts and attitudes are in your conscious and subconscious mind that might be blocking your greatest expression and experience of cooking in the kitchen and showing up in your life. You will also be empowered with tools and a specific approach that you can apply to correct your thinking and bring more ease and joy into your life.
Kitchen
Taste the freedom that can come with organizing and owning your Kitchen Domain. Doing so can illuminate your heart and home. You will be educated on how to organize your kitchen, how to shop and how to think about cooking. This approach will inspire you to show up and cook nourishing and delicious meals for you and your family every single day!
Responsibility
You will be unable to have a clear, healthy and happy mindset, nor will you be able to establish and maintain a healthy and happy relationship to cooking and the kitchen with out claiming responsibility for your role in both mind training and cooking. Discover how to claim your power of responsibility so you can begin to transform your kitchen and life.