Now is your time to Spring Forward.
Decide to care for YOU so you best care for others.
This Spring Forward mini-book is a Toolbox of Tools that can help you to embrace a more consistent application of daily self care.
You will find simple and practical tools that meet you where you are, and help you to make a positive impact on how you show up in your kitchen and in your life.
The benefits of reading and applying this mini book can be:
A way to return to inner calm
A healthier perspective of self and food
A 3 day well-balanced meal plan
A refresh & organizing in your Kitchen
Ways to save time and be more mindful
Ways to connect with your Soul
A way to pray, to ask, to attract, to receive
TESTIMONIALS
“It’s so fabulous! It’s so beautiful! I was a little nervous because I don’t do eggs, dairy, gluten, corn, and nutritional yeast, but there was soooo much good stuff in there. Thank you for all your hard work! “
“OMG!! I love your Spring Forward book so much!! I am amazed at all the practical and helpful content, as well as all the links for further resources that are contained within it. I can’t stop turning to it and using it. Thank you so much for making this Britney!!!”
“Its already helping me to approach and view my kitchen and my life in a new way. Which is bringing me more calm, and that is exactly what I need at this time. Thank you. “
The Contents of Spring Forward
About the Author
Hello! I am Britney Shawley. Founder of Whole & Healthy Kitchen, a Mom, Spiritual Psychotherapist and your biggest support system to awaken your Love for Self & wholesome home-cooking.
I have always loved to help others and have been in the coaching profession since 2009. Early on however, it was very difficult for me to help myself. I used to have a terrible relationship to food. I would binge eat every night, never cooked healthy meals and became overweight and unhappy because of it. It wasn’t until I learned how to train my mind and nourished myself daily through well-balanced meals, that my weight fell off and my whole life changed.
I now dedicate my time to pouring my skills, education and talents into my mission of increasing the quality of health and happiness on this planet. I believe this shift IS happening, and we all have a part in it. We can start with ourselves, in our own minds, our own kitchens, with our families… and then it will radiate through out the world.
May you Spring Forward into a healthier, happier YOU
Britney Shawley
The most precious gift we can offer others is our presence.
When our mindfulness embraces those we love, they will bloom like flowers.
– Thich Nhat Hanh
