Book Recommendations

Whole Foods / CookBooks

  • Life Changing Foods by Anthony Williams
  • Meals that Heal Inflammation Julie Daniluk
  • Love Real Food Kathryn Taylor
  • In defense of Food Michael Pollen
  • The Oh She Glows Cookbook by Angela Liddon
  • How not to Die by Michael Gerger M.D
  • Joyous Health
  • Any books by Daphne Oz
  • Nourishing Traditions by Sally Fallon
  • The Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell and Dr. Thomas S Cowan
  • The Makers Diet by Jordan Rubin
  • Deep Nutrition by Catherine Shanahan MD

Health

  • The Hormone Cure Dr Sara Gotfried MD
  • The Book of Macrobiotics by Michio Kushi
  • Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar By: Jessie Inchauspe
  • Dr. Jensen’s Guide to Better Bowel Care by Dr Jensen
  • Beauty Detox by Kimberley Snyder
  • The China Study – All Star Collection by Leanne Campbell PHD
  • Anything by Dr Tim Spector: Food for Life or the Diet Myth or Spoon-fed
  • Ancient Remedies by Dr. John Axe
  • Earthling: The most important health discovery ever! By Clinton Ober

  • The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health  by Emeran Mayer

Mindset

  • The Art of Meditation by Joseph Goldsmith
  • The Power of Your Subconscious Mind by Joseph Murry
  • Three Magic Words by Uell Anderson
  • A Course in Miracles – CE or Sparkly Edition
  • The Power of Now by Eckhart Tolle
  • Power vs Force David Hawkins
  • Right Use of Will  Ceanne, DeRohan
  • Mans Search for Meaning Viktor Frankle
  • The Work by Byron Katie
  • Untethered Soul by Michael Singer

Habits

  • Atomic Habits by James Clear
  • The Power of Habits by Charles Duhigg
  • Hooked by Nir Eyal
  • Bird by Bird by Anne Lamott
  • Deep Work by Cal Newport
  • First Bite by Bee Wilson
 
 

Kitchen Workflow

  • On Food and Cooking by Harold McGee
  • The Four Hour Chef Tim Ferriss
  • Restorative Kitchen and Restorative Technologies by Dr Ashley Turner

Documentaries/ Videos

 
  • What the Health on Netflix
  • The Game Changers on Netflix
  • The Magic Pill on Netflix
  • Forks over Knifes on Netflix
  • Heal on Netflix
  • Autumn Bates on Youtube
  • Stink on Netflix
  • Minimalism on Netflix
  • The magic power of tidying up on Netflix
 

Motherhood

  • The Awakened Family: A Revolution in Parenting by Dr Shefali Tsabary
  • The Conscious Parent by Dr Shefali
  • The Surrender Experiment
  • The Hidden Art of Homemaking Edith Schaeffer